Archive | August, 2012

Extra Yummy Banana Muffins

23 Aug

These healthy muffins have a little surprise inside…

This week both my boys were in camps that started early so I wanted a quick and healthy breakfast for them so we could get out the door on time. Muffins fit the bill perfectly so I whipped up a batch of these Banana “Surprise” Muffins with the over ripe bananas that I needed to use. I found a recipe for Banana-Buttermilk and Oat Muffins and tweaked it a little to add some extra health benefits as well as the “surprise” in the center. I added oats, flax, and whole wheat flour to amp up the nutritional benefits. I also subbed coconut oil for the vegetable oil in the recipe.

Surprise! The middle of these muffins have a delicious dollop of my favorite Chocolate Almond Butter. I love all the nut butters from Justin’s, but the chocolate ones are my favorite. They are full of real chocolate flavor without a lot of sugar.

http://bebalanced52.files.wordpress.com/2012/01/justins.jpg?w=490This stuff is good on just about anything, but in the middle of a banana muffin…it’s just dreamy!

All I did was fill the muffin cups 1/2 full with batter, then add a spoonful of the chocolate almond butter to the center before filling them up the rest of the way.

I’m really not much of a baker, but these tasty muffins are very easy to make!

So when breakfast time rolled around, I would pop one of these babies in the toaster oven for about 5 minutes which makes them a little warm and extra delicious. One of these with my Tropical Green Smoothie and you have a delicious, quick, and easy breakfast.

My boys really loved these and are asking when I will be making the next batch.

Banana Oat Muffins with a Chocolate Almond Butter Center

Ingredients:

  • 1/2 cup all purpose flour
  • 3/4 c whole wheat flour
  • 1/4 cup flax meal
  • 1/4 cup brown sugar
  • 1/4 cup granulated sugar
  • 1 cup rolled oats
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 3/4 c buttermilk
  • 1 egg
  • 1/2 tsp vanilla
  • 1/3 cup vegetable oil or *coconut oil
  • 1 c mashed ripe bananas (I used 2 bananas)
  • Justin’s Chocolate Almond Butter (or nut butter of your choice)

*Note: If you use coconut oil, you may need to heat it up under warm water or in the microwave depending on the temperature. Coconut oil is solid at room temp, but mine was liquid due to some warm weather we were having. You also need to have your buttermilk and egg at room temp so that the coconut oil doesn’t solidify when you mix the wet ingredients together.
Method:

Preheat oven to 400 F and line your 12 cup muffin pan.

In a small bowl, mix the dry ingredients together. In a large bowl, whisk or beat the wet ingredients together. Gradually mix the dry ingredients into the wet ingredients and stop as soon as you see the last bit of flour disappear. Do not over mix. Fill muffin cups 1/4 full with batter. Next add a teaspoon full (or more!) of chocolate nut butter, then add the remaining batter on top. Bake for 18 minutes until the tops are golden brown. Cool in tin for 5 minutes and then leave them to cool completely on a wire rack. Enjoy!

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Thai Rice Noodles With Ground Chicken

20 Aug

Let me start out by saying that I am by NO means an expert at authentic Asian cooking. I do love Asian flavors and so does my family. One of their fave dinners is my Asian Chicken Meatballs. If we are in the mood for super authentic Asian food, we go out for it. I have had more than one epic failure in the kitchen while attempting to create some complicated Thai or Vietnamese dish.  I’m just better off taking ingredients that we like and adding some great Asian flavors…and in this case I went with a Pad Thai-ish flavor profile. Although it was probably far from authentic, it was really good and my family loved it.

I knew I wanted to use ground chicken for this dish and when I tried to find it at the market they only had non-organic ground chicken available. After seeing the documentary Food Inc. not too long ago, I really can’t fathom eating chicken that isn’t organic. So…I bought organic free range  boneless chicken breasts and ground them up in my food processor. It was actually very easy and came out great, but an extra step I would not bother to take if I could find organic ground chicken or if I had not seen the horror that is behind the mainstream chicken farms…yikes!

All I did was cut 2 organic, free range boneless chicken breasts (about a pound) into 1 inch cubes and pulse them in my food processor until it was coarsely ground.

I used Pad Thai rice noodles, but you could easily substitute a fettuccine noodle or an wide egg noodle (just don’t invite your Thai friends over or you will be mocked). Rice noodles only need to be soaked in hot water for about 10 minutes before adding to the pan to fry. They can be tricky to work with because they get a little sticky and gummy when they sit. Your best bet is to have them soaking while you are frying up all your other ingredients and have them ready to drain and add to the pan right way so they don’t sit for too long.

The sauce had a really delicious Thai flavor profile…so yummy! If you haven’t cooked with fish sauce, don’t let is scare you. It adds such great flavor to Thai dishes. All of the ingredients that I used can be found in a regular grocery store. You could add this sauce to pretty much anything and it would be delicious! I would LOVE it if I had easy access to a well stocked Asian market, then I could have found Thai basil for this dish instead of regular basil. If you can find Thai basil…use it!

I served this noodle dish with some yummy roasted broccoli that I added a little soy and sesame to so that I could give it an Asian flare. I also had some really good chilled Junmai Gingo sake that pretty much made my whole night. I LOVE sake and will use any excuse to drink it (including nights when I cook Trader Joes’ frozen pot stickers!).

I just sliced some broccoli florets into halves (or thirds if they are big) and drizzled them with some roasted garlic olive oil. After roasting in the oven, I tossed them with a little soy sauce, sesame oil, and sesame seeds.

There may be a few steps to this dish, but if you do all of your prep work ahead and have everything ready to cook, it comes together very quickly.

Thai Rice Noodles with Ground Chicken

Ingredients:

  • vegetable or canola oil for frying
  • 1 pound of ground chicken (preferably organic)
  • 3 garlic cloves, minced
  • 8 ounces mushrooms, chopped
  • 2 cups shredded carrots (I buy mine already shredded to save time)
  • one bunch green onions, sliced thin
  • 2 eggs, lightly beaten
  • 1 tablespoon of sesame oil
  • 8 ounces of wide rice noodles, cooked or soaked according to package directions (like Annie Chun’s)
  • kosher salt and fresh ground pepper
  • 1/2 cup fresh chopped cilantro
  • 1/4 cup fresh basil, torn into pieces

*When I say pinch of salt, I really mean a pinch. You don’t need to use much salt because the sauce that you add gives it a lot of seasoning. You just need to add a little pinch when you are cooking each of the ingredients.

For Sauce:

  • 3 tablespoons Thai Fish Sauce
  • 1 tablespoon soy sauce
  • juicy of 1/2 of a lime
  • 1 tablespoon brown sugar
  • 2 tablespoons Thai Sweet Red Chili

For Garnish:

  • Fresh Cilantro
  • Chopped Peanuts
  • lime wedges

Mix all of the ingredients for the sauce together in a small bowl and set aside.

In a large pan or wok, heat a tablespoon of oil and add ground chicken. Add a pinch of salt and a few turns of pepper and cook, breaking up pieces until almost cooked through. Add garlic and continue to cook until chicken is done, then remove from pan and set aside.

Add a another tablespoon of oil to the pan and add the mushrooms, carrots, green onions, a pinch of salt and some pepper. Cook for about 3-5 minutes or until the carrots just start to get tender then remove from the pan and add to the reserved chicken.

Add just a touch more oil to the pan and add the beaten eggs. Scramble until cooked then remove from the pan and add to the reserved chicken and veggies.

Add another tablespoon of vegetable oil to the pan and a tablespoon of sesame oil. Add the cooked noodles to the pan and fry for a minute tossing them in the oil. Add the sauce and reserved chicken/veggies/eggs to the pan with the noodles and mix well. Turn off the heat and add the basil and cilantro. Serve immediately topped with chopped peanuts and extra cilantro.

Roasted Sesame Soy Broccoli

  • 3/4 pound of broccoli florets sliced into 1/4 inch pieces (I used a 12 ounce bag of washed/cut broccoli florets ’cause I’m lazy like that)
  • 2 Tablespoons of garlic olive oil
  • Kosher salt and fresh ground pepper
  • 1 teaspoon of soy sauce
  • 2 teaspoons of sesame oil
  • Toasted sesame seeds

Preheat oven to 425. On a large foil lined (easy clean up!) baking sheet, spread out the broccoli. Drizzle with the olive oil and sprinkle with some salt and pepper. Roast in the oven for about 15 minutes or until just tender. Mix the soy sauce and sesame oil together and toss with the cooked broccoli. Top with sesame seeds and serve immediately.

Lasagna with Heirloom Tomatoes, Spinach and Kale

17 Aug

Lasagna in the summer?

I don’t usually think of making lasagna in the summer, but I’m still trying to find ways to use up our delicious home grown heirloom tomatoes. When you add a couple layers of these juicy slices of heaven, suddenly lasagna is transformed into a summer dish! I love making a dinner that I can do early in the day (before it gets too hot to be cooking!) and pop in the oven when I am ready. That means less racing to get dinner done and more wine sipping and magazine reading during the pre-dinner hour. I also love that lasagna almost always means left overs!

I added a ton of greens (kale and spinach) and some mushrooms to this lasagna. I found baby kale at the market that is already washed and ready to eat…less prep work! I also used fresh lasagna noodles…no boiling first! You can use regular noodles and par-boil them first or use no-boil noodles as well. My other time saver is a store bought marinara. Just look for one that doesn’t have a bunch of junk in it (like Prego & Ragu do).

When it comes to the greens, you can sauté them as is (especially if you can find washed and trimmed kale), or you can chop them like I do. I do them in batches in the food processor (just pulse until roughly chopped). My kids are o.k. with greens if they are chopped really small. It’s an extra step that you don’t need to take if everyone in your house loves the greens. You can also go with all spinach if you aren’t a fan of kale (which would just be crazy :) ).

I could not live without my food processor!

I love the earthy flavor that you get from mushrooms!

The spinach and kale sauteed with onion and garlic. It seems like a lot when you start out, but they cook down quite a bit.

A layer of sauce goes on top of the olive oil in the bottom of your baking dish.

Then a layer of lasagna noodles and a layer of the ricotta cheese mixture.

Next goes the greens and mushrooms mixture topped with sliced tomatoes.

The finished product topped with a final layer of noodles, sauce, and cheese.

This dinner was a really big hit with all of my boys (the little ones and the Hubs!). They were claiming the left overs before the dinner was even finished!

Lasagna with Heirloom Tomatoes, Spinach and Kale

Ingredients:

  • Extra Virgin Olive Oil
  • 8 ounce package of mushrooms, roughly chopped
  • 1 small onion, chopped small
  • 4 garlic cloves, minced
  • 5 ounce package of baby spinach
  • 5 ounce package of baby kale OR one bunch of kale, stems removed and roughly chopped
  • 4 cups of store bough or home made marinara sauce
  • 3 cups ricotta cheese
  • 1/2 cup grated Parmesan cheese
  •  1 egg, lightly beaten
  • 1/2 cup of fresh Italian parsley, chopped fine
  • 1/2 cup fresh basil, chopped fine
  • 8 ounces of fresh mozzerella cheese, drained, patted dry and thinly sliced
  • 2 cups of grated mozzerella cheese
  • 4-5 (depending on size) assorted heirloom tomatoes, sliced
  • 8 ounces of fresh lasagna noodles (if using dried pasta, par-boil first)
  • Kosher salt and fresh ground pepper

Optional: Pulse spinach and kale in a food processor until chopped small (not as small as you would do for pesto, more of a rough chop).

Preheat oven to 375 degrees

Add a couple turns of olive oil to a medium pan and saute mushrooms with a pinch of salt and some pepper over medium/high heat to brown. Once they have released their liquid and browned (best way to do this is not to mess with them too much), remove them from the pan and set aside to cool. Add a little more olive oil and saute the onion for about 7 minutes. Add the garlic and cook for a few more minutes. Turn up the heat and add the greens (either as-is or chopped)  and some salt and pepper to the pan and stir to evenly wilt and cook off some of the liquid (about 3-5 minutes). Once the greens are done, add the mushrooms back to the pan and mix to combine. Taste to make sure it is all well seasoned and set aside.

In a medium bowl, mix the ricotta, 1/2 cup of the Parmesan, beaten egg, chopped parsley and basil, 1/2 teaspoon of salt and some fresh ground pepper and set aside.

Now you are ready to assemble. In a large baking dish (I use a deep 9×13 lasagna pan), drizzle a little olive oil (about  3 tablespoons) on the bottom. Next add 1/3 of the marinara sauce followed by a layer of noodles. Spread 1/2 of the ricotta mixture on top of the noodles followed by 1/2 of the greens/mushroom mix. Next add a layer of sliced tomatoes, then 1/2 of the fresh mozzarella (you will not have enough to fill the pan, just space it out), and 1/3 of the shredded mozzarella. Top off with another 1/3 of the sauce. Repeat with a layer of noodles, ricotta mixture, greens/mushrooms, sliced tomatoes, fresh and shredded mozzarella, and another 1/3 of the sauce. Finish with the last of the noodles, the last of the sauce, and top with the rest of the shredded mozzarella and the rest of the Parmesan cheese. Cover with foil and bake immediately for about 45 minutes (uncover for the last 10 minutes), or refrigerate until ready to bake.

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