Author: Rhonda

Kale Cashew Shake

Let me start out by saying that I LOVE MY VITAMIX!! I’m not quite sure how I ever lived without it. It is definitely my favorite kitchen appliance!  I have been making all kinds of delicious smoothies and juices with it for myself and my family. One of my favorite […]

Baked Shells in a Cheesy Cauliflower Sauce

This was a good find! A dinner that everyone in my family loved…with vegetables! It was pretty easy and it was a hit with the husband and kiddos. You make a yummy cheesy sauce with  a little sauteed onion and garlic, milk, and a whole head of chopped cauliflower. Once […]