Blueberry and Almond Breakfast Shake

Or anytime shake! I actually made this for lunch the other day. I was experimenting with ingredients and this combo was great. The prunes (don’t let them scare you!) added a delicious sweetness along with some fiber and potassium. The almonds give you a great protein boost and you get good heart healthy omegas from the flax.

Blueberry Almond Shake

Serves 1
Add the following ingredients to your blender and blend well:

  • 1 cup unsweetened plain or vanilla almond milk
  • 1/4 cup raw unsalted almonds
  • 3 prunes
  • 1/3 cup frozen organic blueberries
  • 1/2 bannana
  • 2 tablespoons of flax meal
  • 6-8 ice cubes
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