Or anytime shake! I actually made this for lunch the other day. I was experimenting with ingredients and this combo was great. The prunes (don’t let them scare you!) added a delicious sweetness along with some fiber and potassium. The almonds give you a great protein boost and you get good heart healthy omegas from the flax.
Blueberry Almond Shake
Serves 1
Add the following ingredients to your blender and blend well:
- 1 cup unsweetened plain or vanilla almond milk
- 1/4 cup raw unsalted almonds
- 3 prunes
- 1/3 cup frozen organic blueberries
- 1/2 bannana
- 2 tablespoons of flax meal
- 6-8 ice cubes