This is some seriously good stuff! It’s mostly organic and made with all natural, premium ingredients. My boys LOVE it on their whole grain waffles for breakfast. It has 7 grams of sugar in a 2 tablespoon serving (which is about what we use). If they have maple syrup and butter on their waffles they would end up with about 30 grams of sugar and miss out on the good protein. I also do banana/chocolate peanut butter sandwiches for lunch sometimes. Again…less sugar than jam which would be about 20 grams in 2 tablespoons. I made them a smoothie with it the other day – vanilla yogurt, banana, a couple tablespoons of chocolate peanut butter and a few ice cubes….RIDICULOUS! Justin’s also makes some other great nut butters. You can find them locally at Ralph’s and they are sold at most health food stores. Definitely a juicy find!